![]() ![]() A featured teacher for Yoga International and the host of a year-long, online course called Women’s Empowerment Initiative, Ms. As a yoga and meditation teacher and trainer, professional speaker, consultant, and writer, she inspires others to create meaningful life changes using research-based yoga and mindfulness meditation techniques. Molly Birkholm is a trauma specialist and iRest® trainer affiliated with the iRest Institute a cofounder of Warriors at Ease and the CEO of Molly Birkholm, Inc. This is truly one of my favorite courses on The Great Courses. I have recommended it to my friends and to students in my artist's way clusters. I'm still learning a lot from the course even today, more than 18 months later. It wasn't until I started practicing iRest Yoga Nidra that I've been able to truly relax and sleep better. It wasn't until she related that story that I realized I'd been using my meditation practice to try and "be" relaxed, rather than "be with myself as I am " as a consequence, I *wasn't* relaxed. ![]() One shouted at her, "I'm not relaxed!' In that, she relates how she realizes that the objective is to come to the practice as we are, and not to force it. One anecdote from the class I greatly appreciated is Professor Birkholm's description of teaching a class to a group of veterans. This has enhanced my personal journey and helped me in my treatment of PTS due to child abuse. I've meditated most of my life, but what I found in iRest Yoga Nidra is a deeper understanding of trauma and recovery, and finding a place of safety and peace within myself. I started the course in January 2019, and have used the practice sessions pretty much daily ever since. The results of this study may provide some insight into helping health care workers deal with the demands of their profession in a positive manner, thus leading to an improved workplace environment.This course changed my life. This study showed significant improvement in mindfulness of health care workers following a guided 8-week iRest Yoga Nidra program. There was a not a significant difference in the mean pain baseline and follow-up scores. However, there was a strong negative correlation between the mean ESS improvement score and the number of weeks attended (rs = -0.705, P =. The highest subscale scores were "acting with awareness" and "nonjudging of inner experience." There was a not a significant difference in the mean ESS scores at baseline and follow-up. Postintervention FFMQ scores were significantly higher than preintervention (z = -3.294, P =. A total of 15 participants completed both questionnaires. Before and after experiencing iRest meditation, participants completed a 51-item questionnaire consisting of demographics plus 3 validated instruments: the Five-Facet Mindfulness Questionnaire (FFMQ), the Epworth Sleepiness Scale (ESS), and Department of Defense/Veterans Administration (DoD/VA) Pain Supplemental Questions (PSQ). A pre-/postinterveniton descriptive survey design was used. iRest Yoga Nidra is a complementary and integrative health therapy that increases mindfulness. One holistic approach to support employees is mindfulness training. As health care workers provide emotional support to patients, it is not uncommon for workers to experience both physical and mental exhaustion. This article examines the effectiveness of Integrative Restoration (iRest) Yoga Nidra meditation on mindfulness, sleep, and pain in health care workers.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |